BANANA CHIPS vs FLAME RAISINS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 11 nutrient categories
BANANA CHIPS: 5
vs
FLAME RAISINS: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS | FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 300 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BANANA CHIPS | FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |