BANANA CHIPS vs RAISINS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 5
vs
RAISINS: 4
(1 ties)
Overview
| Nutrient | BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calories | 556 cal | 321 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 63.0 g | 78.6 g | |
| Fat | 29.6 g | 0 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 296 MG | 500 MG | |
| Sodium, Na | 37 MG | 0 MG |