BANANA CHIPS vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA CHIPS: 4
vs
MANGO SLICES: 4
(2 ties)
Overview
| Nutrient | BANANA CHIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 196 MG |