BANANA CHIPS vs APPLE SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIPS: 4
vs
APPLE SQUEEZABLE FRUIT: 4
(3 ties)
Overview
| Nutrient | BANANA CHIPS | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 533 cal | 56 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 63.3 g | 14.4 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BANANA CHIPS | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 500 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |