BANANA CHIPS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 1
vs
ORGANIC RAISINS: 5
(4 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |