BANANA CHIPS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 5 out of 11 nutrient categories
BANANA CHIPS: 4
vs
MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 518 cal | 300 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 62.5 g | 90 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |