BANANA CHIPS vs CHERRY FRUIT PEELS
Nutrition comparison per 100 g serving
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CHERRY FRUIT PEELS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 2
vs
CHERRY FRUIT PEELS: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 333 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 33.3 MG |
Minerals
| Mineral | BANANA CHIPS | CHERRY FRUIT PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 0 MG | 56 MG |