BANANA CHIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 6 out of 10 nutrient categories
BANANA CHIPS: 2
vs
DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 532 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 80 g | |
| Fat | 35 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 2 MG |