BANANA CHIPS vs TURKISH FIGS
Nutrition comparison per 100 g serving
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TURKISH FIGS wins in 9 out of 10 nutrient categories
BANANA CHIPS: 0
vs
TURKISH FIGS: 9
(1 ties)
Overview
| Nutrient | BANANA CHIPS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 51.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.4 MG |
Minerals
| Mineral | BANANA CHIPS | TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 17 MG | 36 MG |