BANANA CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BANANA CHIPS: 3
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 60 g | 76.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 17 MG | 0 MG |