BANANA CHIPS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 6
vs
ORGANIC MEDJOOL DATES: 3
(1 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 533 cal | 300 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 60 g | 78 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 17 MG | 0 MG |