BANANA CHIPS vs BLACK FIGS

Nutrition comparison per 100 g serving

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BLACK FIGS wins in 5 out of 10 nutrient categories

BANANA CHIPS: 4 vs BLACK FIGS: 5 (1 ties)

Overview

Nutrient	BANANA CHIPS	BLACK FIGS	Winner
Calories	533 cal	275 cal
Protein	3.3 g	2.5 g
Carbs	60 g	65 g
Fat	30 g	0 g
Fiber	6.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CHIPS	BLACK FIGS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	BANANA CHIPS	BLACK FIGS
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.2 MG	2.7 MG
Sodium, Na	17 MG	0 MG

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