BANANA CHIPS vs SUN DRIED GOLDEN FIGS
Nutrition comparison per 100 g serving
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SUN DRIED GOLDEN FIGS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 4
vs
SUN DRIED GOLDEN FIGS: 5
(1 ties)
Overview
| Nutrient | BANANA CHIPS | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calories | 518 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 65 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | SUN DRIED GOLDEN FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 7 MG | 0 MG |