BANANA CHIPS vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
MANGO wins in 6 out of 11 nutrient categories
BANANA CHIPS: 3
vs
MANGO: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | MANGO | Winner |
|---|---|---|---|
| Calories | 518 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12.9 MG |
Minerals
| Mineral | BANANA CHIPS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 7 MG | 161 MG |