BANANA CHIPS vs TAMARIND APPLE CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
TAMARIND APPLE CRUNCH wins in 9 out of 10 nutrient categories
BANANA CHIPS: 0
vs
TAMARIND APPLE CRUNCH: 9
(1 ties)
Overview
| Nutrient | BANANA CHIPS | TAMARIND APPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 533 cal | 229 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 21.4 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | TAMARIND APPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 45 MG |
Minerals
| Mineral | BANANA CHIPS | TAMARIND APPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 379 MG |