BANANA CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BANANA CHIPS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 6
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 550 cal | 86 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 57.5 g | 22.7 g | |
| Fat | 35 g | 0 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 9.4 MG |
Minerals
| Mineral | BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 400 MG | 62 MG | |
| Sodium, Na | 100 MG | 0 MG |