BANANA CHIPS vs SUN-DRIED TURKISH FIGS
Nutrition comparison per 100 g serving
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SUN-DRIED TURKISH FIGS wins in 7 out of 12 nutrient categories
BANANA CHIPS: 2
vs
SUN-DRIED TURKISH FIGS: 7
(3 ties)
Overview
| Nutrient | BANANA CHIPS | SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 240 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 80 g | 48 g | |
| Fat | 12.5 g | 2 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS | SUN-DRIED TURKISH FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 75 MG | 0 MG |