BANANA CHIPS vs HANDMADE FRUIT LEATHER
Nutrition comparison per 100 g serving
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HANDMADE FRUIT LEATHER wins in 6 out of 11 nutrient categories
BANANA CHIPS: 4
vs
HANDMADE FRUIT LEATHER: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 25 g | 0 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BANANA CHIPS | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |