BANANA CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 5 out of 12 nutrient categories
BANANA CHIPS: 5
vs
APPLESAUCE: 3
(4 ties)
Overview
| Nutrient | BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 518 cal | 71 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 62.5 g | 17.5 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 5.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 339 MG | 67 MG | |
| Sodium, Na | 18 MG | 8 MG |