BANANA CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 3
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 67.5 g | 80 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 500 MG | 775 MG | |
| Sodium, Na | 0 MG | 12 MG |