BANANA CHIPS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 7 out of 10 nutrient categories
BANANA CHIPS: 2
vs
GOLDEN RAISINS: 7
(1 ties)
Overview
| Nutrient | BANANA CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 308 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 66.7 g | 84.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 804 MG | |
| Sodium, Na | 14 MG | 0 MG |