BANANA CHIPS vs ORGANIC DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC DRIED APRICOTS wins in 8 out of 12 nutrient categories
BANANA CHIPS: 2
vs
ORGANIC DRIED APRICOTS: 8
(2 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 260 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 60 g | 66 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA CHIPS | ORGANIC DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 533 MG | 980 MG | |
| Sodium, Na | 0 MG | 26 MG |