BANANA CHIPS vs PRESSED DATES

Nutrition comparison per 100 g serving

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PRESSED DATES wins in 4 out of 10 nutrient categories

BANANA CHIPS: 3 vs PRESSED DATES: 4 (3 ties)

Overview

Nutrient	BANANA CHIPS	PRESSED DATES	Winner
Calories	500 cal	300 cal
Protein	3.3 g	2 g
Carbs	66.7 g	74 g
Fat	26.7 g	0 g
Fiber	3.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CHIPS	PRESSED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA CHIPS	PRESSED DATES	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	1.2 MG	0.7 MG
Sodium, Na	0 MG	0 MG	Tie

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