BANANA CHIPS vs ORGANIC SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED RAISINS wins in 4 out of 10 nutrient categories
BANANA CHIPS: 2
vs
ORGANIC SUN-DRIED RAISINS: 4
(4 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 550 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 60 g | 80 g | |
| Fat | 32.5 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORGANIC SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | ORGANIC SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |