BANANA CHIPS vs DRIED FRUIT

Nutrition comparison per 100 g serving

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DRIED FRUIT wins in 6 out of 10 nutrient categories

BANANA CHIPS: 1 vs DRIED FRUIT: 6 (3 ties)

Overview

Nutrient	BANANA CHIPS	DRIED FRUIT	Winner
Calories	550 cal	325 cal
Protein	2.5 g	2.5 g	Tie
Carbs	60 g	80 g
Fat	32.5 g	1.3 g
Fiber	5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CHIPS	DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANANA CHIPS	DRIED FRUIT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.5 MG	3.6 MG
Sodium, Na	0 MG	12 MG

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