BANANA CHIPS vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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REGULAR APPLESAUCE wins in 4 out of 10 nutrient categories

BANANA CHIPS: 3 vs REGULAR APPLESAUCE: 4 (3 ties)

Overview

Nutrient	BANANA CHIPS	REGULAR APPLESAUCE	Winner
Calories	500 cal	86 cal
Protein	3.3 g	0 g
Carbs	66.7 g	21.1 g
Fat	26.7 g	0 g
Fiber	3.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CHIPS	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	BANANA CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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