BANANA CHIPS vs POTATO KNISH
Nutrition comparison per 100 g serving
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POTATO KNISH wins in 7 out of 11 nutrient categories
BANANA CHIPS: 3
vs
POTATO KNISH: 7
(1 ties)
Overview
| Nutrient | BANANA CHIPS | POTATO KNISH | Winner |
|---|---|---|---|
| Calories | 550 cal | 170 cal | |
| Protein | 1.7 g | 2.8 g | |
| Carbs | 63.3 g | 15.1 g | |
| Fat | 33.3 g | 11.3 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | POTATO KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BANANA CHIPS | POTATO KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 17 MG | 85 MG |