BANANA CHIPS vs FIGS
Nutrition comparison per 100 g serving
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FIGS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 3
vs
FIGS: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS | FIGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 250 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 17 MG | 11 MG |