BANANA CHIPS vs PREMIUM BANANAS
Nutrition comparison per 100 g serving
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BANANA CHIPS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 6
vs
PREMIUM BANANAS: 4
(1 ties)
Overview
| Nutrient | BANANA CHIPS | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calories | 518 cal | 378 cal | |
| Protein | 3.6 g | 5.4 g | |
| Carbs | 57.1 g | 89.2 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.4 MG |
Minerals
| Mineral | BANANA CHIPS | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,295 MG | |
| Sodium, Na | 7 MG | 0 MG |