BANANA CHIPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
BANANA CHIPS: 3
vs
COCONUT CHIPS: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 65 g | 46.4 g | |
| Fat | 25 g | 46.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 12 MG | 446 MG |