BANANA CHIPS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
BANANA CHIPS: 1
vs
DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 250 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 30.4 g | 0 g | |
| Fiber | 5.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 339 MG | 1,150 MG | |
| Sodium, Na | 18 MG | 0 MG |