BANANA CHIPS vs DRIED APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA CHIPS: 4
vs
DRIED APPLE: 4
(3 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED APPLE | Winner |
|---|---|---|---|
| Calories | 518 cal | 311 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 30.4 g | 0 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA CHIPS | DRIED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 18 MG | 11 MG |