BANANA CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 6 out of 11 nutrient categories
BANANA CHIPS: 2
vs
PITTED PRUNES: 6
(3 ties)
Overview
| Nutrient | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 525 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 62.5 g | 60 g | |
| Fat | 30 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 425 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |