BANANA CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 4 out of 10 nutrient categories

BANANA CHIPS: 3 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	BANANA CHIPS	APPLE SAUCE	Winner
Calories	519 cal	71 cal
Protein	3.7 g	0 g
Carbs	59.3 g	17.9 g
Fat	33.3 g	0 g
Fiber	7.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	4.4 MG	17.1 MG

Mineral	BANANA CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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