BANANA CHIPS vs ORGANIC APPLES
Nutrition comparison per 100 g serving
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ORGANIC APPLES wins in 6 out of 11 nutrient categories
BANANA CHIPS: 3
vs
ORGANIC APPLES: 6
(2 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calories | 441 cal | 395 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 47.1 g | 93.0 g | |
| Fat | 26.5 g | 1.2 g | |
| Fiber | 5.9 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 858.1 MG |
Minerals
| Mineral | BANANA CHIPS | ORGANIC APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 858 MG | |
| Sodium, Na | 0 MG | 233 MG |