BANANA CHIPS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 10 nutrient categories
BANANA CHIPS: 3
vs
DRIED APRICOTS: 6
(1 ties)
Overview
| Nutrient | BANANA CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 182 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 60 g | 45.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 45 MG |