BANANA CHIPS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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ORGANIC RAISINS wins in 5 out of 10 nutrient categories
BANANA CHIPS: 3
vs
ORGANIC RAISINS: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 82.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA CHIPS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |