BANANA CHIPS vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES DRIED PLUMS wins in 5 out of 11 nutrient categories
BANANA CHIPS: 4
vs
PITTED PRUNES DRIED PLUMS: 5
(2 ties)
Overview
| Nutrient | BANANA CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 60.7 g | 65 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BANANA CHIPS | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |