BANANA BREAD MUFFINS vs CORN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA BREAD MUFFINS: 4
vs
CORN MUFFINS: 4
(2 ties)
Overview
| Nutrient | BANANA BREAD MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 44.4 g | 57.6 g | |
| Fat | 16.2 g | 12.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD MUFFINS | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 141 MG | 91 MG | |
| Sodium, Na | 242 MG | 636 MG |