BANANA BREAD MIX vs PUMPKIN BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA BREAD MIX: 4
vs
PUMPKIN BREAD MIX: 4
(3 ties)
Overview
| Nutrient | BANANA BREAD MIX | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 81.3 g | 88.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD MIX | PUMPKIN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 438 MG | 674 MG |