BANANA BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BANANA BREAD MIX wins in 9 out of 14 nutrient categories
BANANA BREAD MIX: 9
vs
PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | BANANA BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 2.6 g | 14.3 g | |
| Carbs | 86.8 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 18 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 947 MG | 357 MG |