BANANA BREAD MIX vs 4C
Nutrition comparison per 100 g serving
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4C wins in 6 out of 10 nutrient categories
BANANA BREAD MIX: 2
vs
4C: 6
(2 ties)
Overview
| Nutrient | BANANA BREAD MIX | 4C | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 81.3 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD MIX | 4C | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD MIX | 4C | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 438 MG | 767 MG |