BANANA BREAD FLAX BAR vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 11 out of 17 nutrient categories
BANANA BREAD FLAX BAR: 4
vs
CEREAL BARS: 11
(2 ties)
Overview
| Nutrient | BANANA BREAD FLAX BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 559 cal | 378 cal | |
| Protein | 8.8 g | 5.4 g | |
| Carbs | 73.5 g | 73.0 g | |
| Fat | 26.5 g | 6.8 g | |
| Fiber | 14.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAX BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BANANA BREAD FLAX BAR | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 15 MG | 230 MG |