BANANA BREAD FLAX BAR vs SIMPLE NUT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA BREAD FLAX BAR: 4
vs
SIMPLE NUT BAR: 4
(2 ties)
Overview
| Nutrient | BANANA BREAD FLAX BAR | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calories | 559 cal | 576 cal | |
| Protein | 8.8 g | 21.2 g | |
| Carbs | 73.5 g | 30.3 g | |
| Fat | 26.5 g | 39.4 g | |
| Fiber | 14.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD FLAX BAR | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD FLAX BAR | SIMPLE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Sodium, Na | 15 MG | 348 MG |