BANANA BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 12 nutrient categories
BANANA BREAD: 2
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BANANA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 346 cal | 281 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 44.9 g | 61.4 g | |
| Fat | 16.7 g | 2.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 246 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 154 MG | 263 MG | |
| Sodium, Na | 295 MG | 228 MG |