BANANA BREAD vs WHITE TWIST BREAD
Nutrition comparison per 100 g serving
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WHITE TWIST BREAD wins in 7 out of 10 nutrient categories
BANANA BREAD: 2
vs
WHITE TWIST BREAD: 7
(1 ties)
Overview
| Nutrient | BANANA BREAD | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 196 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 68.4 g | 41.1 g | |
| Fat | 15.8 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA BREAD | WHITE TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 298 MG | 429 MG |