BANANA BREAD vs CUBAN BREAD
Nutrition comparison per 100 g serving
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CUBAN BREAD wins in 8 out of 11 nutrient categories
BANANA BREAD: 0
vs
CUBAN BREAD: 8
(3 ties)
Overview
| Nutrient | BANANA BREAD | CUBAN BREAD | Winner |
|---|---|---|---|
| Calories | 421 cal | 246 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 68.4 g | 45.6 g | |
| Fat | 15.8 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BREAD | CUBAN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BREAD | CUBAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 298 MG | 439 MG |