BANANA BRAN MUFFINS vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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BANANA BRAN MUFFINS wins in 8 out of 12 nutrient categories
BANANA BRAN MUFFINS: 8
vs
PUMPKIN SCONES: 1
(3 ties)
Overview
| Nutrient | BANANA BRAN MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 313 cal | 369 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 43.4 g | 50.8 g | |
| Fat | 14.1 g | 16.9 g | |
| Fiber | 6.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA BRAN MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA BRAN MUFFINS | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 374 MG | 338 MG |