BANANA vs SQUEEZABLE APPLE FRUIT SNACK
Nutrition comparison per 100 g serving
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SQUEEZABLE APPLE FRUIT SNACK wins in 4 out of 10 nutrient categories
BANANA: 3
vs
SQUEEZABLE APPLE FRUIT SNACK: 4
(3 ties)
Overview
| Nutrient | BANANA | SQUEEZABLE APPLE FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 336 cal | 80 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.6 g | 18.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA | SQUEEZABLE APPLE FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 40 MG |
Minerals
| Mineral | BANANA | SQUEEZABLE APPLE FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 7 MG | 0 MG |