BANANA vs FIGS

Nutrition comparison per 100 g serving

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FIGS wins in 8 out of 11 nutrient categories

BANANA: 2 vs FIGS: 8 (1 ties)

Overview

Nutrient	BANANA	FIGS	Winner
Calories	336 cal	275 cal
Protein	0 g	2.5 g
Carbs	78.6 g	65 g
Fat	1.1 g	0 g
Fiber	1.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANANA	FIGS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	BANANA	FIGS
Calcium, Ca	0 MG	142 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	650 MG
Sodium, Na	7 MG	12 MG

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